It has been fairly obvious to me over the recent months of re-ownership of Sacré Bleu that I need to get fit again to sail this boat, - well actually just to sail. And so I have passed on SB to another owner who will spread the experience of 3.7 ownership to another part of the country. Whilst I get back into shape on one of the machines above, in readiness for the next 3.7.
These things run HIIT programmes (high-intensity interval training ) which is I'm reliably told the fastest and best way to get in shape. It seems it is also the type of training responsible for giving Andrew Marr his major stroke!
So as long as I survive I should be back-back in the game shortly.